A Great Spirit – It Is Within Us All

sun trees

While savouring the feeling of interconnectedness during my morning yoga practice today, I was reminded of this beautiful Native American quote by Black Elk.

“At the centre of the universe dwells the Great Spirit.
And that centre is really everywhere.
It is within each of us.”
-Black Elk

How very true this is.

He shared the many profound and powerful visions he experienced, my favourite being one he described after seeing a great tree. (which represents the Tree of Life)

“And while I stood there I saw more than I can tell and understood more than I saw.

For I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being.

And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all the children of one mother and one father.

And I saw that it was holy.”

tree of life

Have a wonderful Sunday xo


Breathtaking … Hauntingly Beautiful Timelapse Video

Timelapse photography has always fascinated me – there is something so hauntingly beautiful about it.

I came across this gorgeous video and wanted to share it with all of you.

This video truly moved me and I had it on repeat for most of the evening. Our world is so unbelievably beautiful….

The music is Ludovico Einaudi – Nuvole Bianche.

This Is Making the Yoga Playlist!

I’m sitting here with my coffee working on my yoga playlist and came across this beeeeeeeautiful song from Uganda … so perfect for Savasana!


(Long instrumental intro … be patient)


Nakho & Medicine For The People

Nakho & Medicine For The People:
“Wash It Away”
(a bit of a silly intro … but the music is beautiful)

These guys are absolutely incredible. Stirring, powerful lyrics – I am moved every time I hear one of their beautiful creations.
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