When some people think “meditation”, they think “I can’t do it”, “It’s boring”, “I can’t sit still that long” etc.
I used to be one of those people so I understand! I really do.
I really struggled with it at first.
My busy mind was always coming up with new tricks and excuses to tell me that there were definitely more important and interesting things to do. Sitting still for 20 minutes cannot possibly improve my life THAT much.
But, after a while of consistent practice, I’m here to tell you:
It WILL change your life.